Unfolded Booklet

1991 SPACE EXPLORATION UNFOLDED BOOKLET PANE SCOTT 2577a MINT NEVER HINGED $3.99 Time Remaining: 18d 4h 17m Buy It Now for only: $3.99

FISHING FLIES UNFOLDED BOOKLET PANE 2549a PLATE $2.99 Time Remaining: 2h 49m Buy It Now for only: $5.99

2829 2833 2833a 1994 Garden Flowers UNFOLDED Booklet Pane Mint NH $3.50 Time Remaining: 6d 20h 3m Buy It Now for only: $3.50

2843 2847 2847a 1994 Locomotives UNFOLDED Booklet Pane Mint NH $3.50 Time Remaining: 22d 22h 14m Buy It Now for only: $3.50

VICTORIAN LOVE SA PANE20 US STAMPSMNHSCOTT 3274a 33 UNFOLDED BOOKLET $13.00 Time Remaining: 1d 5m

Unfolded booklet pane of 10 2505a 2501 05 Indian MNH $15.00 Time Remaining: 28d 17h 14m Buy It Now for only: $15.00

Scott 2775 2778 1993 Country Music UNFOLDED Booklet Pane Mint NH $3.75 Time Remaining: 3d 5h 11m Buy It Now for only: $3.75

US 2003 3821 3824 Christmas Booklet of 20 37c Stamps MNH Cat 18 Unfolded $9.95 Time Remaining: 2d 4h 42m

US Scott 4156d Pollination Pane of 20 MNH Unfolded $11.99 Time Remaining: 17d 22h 43m Buy It Now for only: $11.99

1991 EARLIER COMEDIANS UNFOLDED BOOKLET PANE MINT NH SCOTT 2566b $3.99 Time Remaining: 18d 4h 23m Buy It Now for only: $3.99

US 1991 2545 2549 Fishing Flies Booklet Pane 5 Stamps MNH Cat 1250 Unfolded $9.95 Time Remaining: 2d 7h 19m

1992 Hummingbirds Sc 2642a MNH UNFOLDED PANE $3.85 Time Remaining: 15d 6h 27m Buy It Now for only: $3.85

Scott 2514b Booklet Pane 1990 UNFOLDED 25c FVF MNH $8.85 Time Remaining: 24d 2h 58m Buy It Now for only: $8.85

A Collection of 11 Unfolded Booklet Panes Starting Face $5.40 Time Remaining: 3d 21h 59m

USA BOOKLET LOT 880 FLOWERS ALL UNFOLDED PANES MNH $11.75 Time Remaining: 14d 19h 4m Buy It Now for only: $11.75

USA 1989 Sc 2427a unfolded booklet pane MNH Christmas $7.97 Time Remaining: 5d 4h 53m Buy It Now for only: $7.97

SC 2531Ab Unfolded ATM Booklet BC68A Starting Face $5.22 Time Remaining: 3d 22h 3m

2997a MNH OG 1995 32c FALL GARDEN FLOWERS unfolded booklet pane BCV 835 $4.70 Time Remaining: 2d 4h 31m Buy It Now for only: $4.70

USA 2545 2549 MNH Fishing Flies unfolded booklet pane issued in 1991 $14.00 Time Remaining: 10d 16h 19m Buy It Now for only: $14.00

SC 3903b Unfolded Spring Flowers Booklet BC207 Starting Face $7.40 Time Remaining: 3d 22h 6m

2004 3830De Unfolded booklet of 20 Egret 3830D P33333 $60.99 Time Remaining: 10d 1h 35m Buy It Now for only: $60.99

unfolded booklet pane of 10 2959a LOVE 32c MNH OG $5.95 Time Remaining: 25d 17h 14m Buy It Now for only: $5.95

USA BOOKLET UNFOLDED PANE LOT 770 MNH $14.50 Time Remaining: 14d 19h 5m Buy It Now for only: $14.50

SC 3929b American Treasures Unfolded Blankets Booklet BC208 Starting Face $7.40 Time Remaining: 3d 22h 6m

Scotts 2719a CHRISTMAS LOCOMOTIVE UNFOLDED PANE of 18 $9.00 Time Remaining: 8d 5h 34m Buy It Now for only: $9.00

USA MNH Sc 2594a Flag Pledge Booklet Pane of 10 UNFOLDED $4.97 Time Remaining: 25d 4h 34m Buy It Now for only: $4.97

SC 4100a Unfolded Christmas Traditional Booklet BC225 Starting Face $7.80 Time Remaining: 3d 22h 7m

2872a Unfolded Pane of 20 Christmas Stocking 2872 $12.49 Time Remaining: 15d 19h 10m Buy It Now for only: $12.49

3675a3687b3687b 2002 03 CHRISTMAS UNFOLDED BOOKLETS $48.00 Time Remaining: 17d 3m Buy It Now for only: $48.00

2549a Plt23124 Unfolded Pane Fly Fishing NH XF CV 42 $9.95 Time Remaining: 3d 22h 57m

3451a Unfolded Statue of Liberty non denominated CB $13.49 Time Remaining: 16d 23h 54m Buy It Now for only: $13.49

4210b Unfolded D S CB of 20 41 Holiday Knits 4207 4210 $12.49 Time Remaining: 21d 4h 41m Buy It Now for only: $12.49

2549a Plt 23133 UNFOLDED PANE FLY FISHING NH XF CV 1500 $3.75 Time Remaining: 3d 22h 57m

USA BKLT UNFOLDED PANE SC 2709a WILD ANIMALS 29c $3.75 Time Remaining: 14d 19h 4m Buy It Now for only: $3.75

USA BKLT UNFOLDED PANE SC 2488a PEACH PEAR 32c $5.95 Time Remaining: 6d 15h Buy It Now for only: $5.95

2549a Plt23213 UNFOLDED PANE FLY FISHING NH XF CV15 $3.75 Time Remaining: 3d 22h 57m

Scott 4001b Booklet Pane 2006 UNFOLDED 24c FVF MNH $3.81 Time Remaining: 25d 21h 7m Buy It Now for only: $3.81

1993 Spring Garden Flowers Unfolded Booklet pane $3.29 Time Remaining: 21d 20h 36m Buy It Now for only: $3.29

US 2916a MNH VF booklet pane plate 11111 unfolded $8.49 Time Remaining: 4d 2h 1m

4346a Unfolded D S CB of 20 42 Albert Bierstadt 4346 $12.49 Time Remaining: 2d 2h 28m Buy It Now for only: $12.49

Scotts 3313b 33c TROPICAL FLOWERS Unfolded Pane of 20 MNH S 2222 $9.00 Time Remaining: 22d 17h 13m Buy It Now for only: $9.00

Scott 3252c Booklet Pane B111111 1998 UNFOLDED 32c FVF MNH $33.00 Time Remaining: 6d 23h 40m Buy It Now for only: $33.00

US CONV SA PANE17 UNFOLDED SCOTT 2596a Pl D21221 29 EAGLE GREEN $9.25 Time Remaining: 4d 4h 37m

USA MNH Sc 2566a Comedians Booklet Pane UNFOLDED $7.47 Time Remaining: 20d 8h 14m Buy It Now for only: $7.47

2431a Eagle and Shield Unfolded Pane of 18 Upper Left PI A1111 MNH $9.98 Time Remaining: 18d 2h 17m Buy It Now for only: $9.98

Scott 2528a Unfolded Pane of 10 Olympic Flag Face 290 Plate Pane $2.90 Time Remaining: 5d 22h 46m Buy It Now for only: $3.50

unfolded booklet pane of 10 2577a Space Exploration MNH $6.98 Time Remaining: 3d 18h 8m Buy It Now for only: $6.98

USA MNH Sc 2745 SPACE FANTASY booklet pane UNFOLDED $5.25 Time Remaining: 25d 4h 34m Buy It Now for only: $5.25

Scott 2441a 25c Love Birds Unfolded Booklet Pane of 10 Plate 1211 $5.65 Time Remaining: 6d 4h 9m

US CONV SA BOOKLET17 UNFOLDED SCOTT2597a pL S1111 29 EAGLE RED $10.00 Time Remaining: 7d 17h 35m Buy It Now for only: $10.00

Rare 1990 25 cent Lighthouses Unfolded Booklet Pane Scott 2474a Plate 4 $125.00 Time Remaining: 3d 2h 17m Buy It Now for only: $125.00

USA 13 OLDER UNFOLDED BOOKLET PANES ALL MNH VERY FINE $4.99 Time Remaining: 18h 5m

Scott 3268b Booklet Pane 1998 UNFOLDED 33c FVF MNH $9.50 Time Remaining: 9d 19h 1m Buy It Now for only: $9.50

SCOTT 2483 BOOK 172 BLUEJAY MNH UNFOLDED VF $4.00 Time Remaining: 27d 2h 2m Buy It Now for only: $4.00

MNH unfolded booklet pane 3124a $9.99 Time Remaining: 3d 4h 13m

2431a Eagle and Shield Unfolded Pane of 18 PI A1111 MNH $8.98 Time Remaining: 24d 15h 14m Buy It Now for only: $8.98

2775 78 Country Music 2778a Unfolded pane 4 Pl MNH $4.28 Time Remaining: 22d 4h 34m Buy It Now for only: $4.28

Love 33 Cent US Stamps Unfolded Booklet NEW $1.48 (2 Bids) Time Remaining: 4d 5h 36m

4191a Unfolded Convertible Booklet of 20 41 Flag 4191 $12.29 Time Remaining: 15d 2h 51m Buy It Now for only: $12.29

USA BKLT UNFOLDED PANE SC 2646a HUMMINGBIRDS 29c $3.50 Time Remaining: 14d 19h 5m Buy It Now for only: $3.50

Basic Chakra Meditations

When working with energy it is very important to ground your-self and to set up a protected space.
If you're familiar with the positions of the Chakra system on the physical body, you can begin to practice opening and closing of the Chakra's.

The Chakra's will open and close naturally, but in most people they tend to be either too open or too closed. Regular practice of these exercises will help to restore balance and your Chakra's will open and close naturally according to the situations that you find yourself in.
I find that most people can visualize a Chakra Centre as a rose flower. When the Chakra is closed, you can imagine the Rose as a small tight bud, in perhaps a golden colour. If you wish to open a Chakra you can imagine the bud opening up and the petals unfolding. You may wish to try this exercise and see if it's suitable for you. You can use the Reiki energy to balance and harmonise the Chakra's as well.
To begin with the opening and closing of the Chakra's sit down in a quiet safe space ground and centre yourself.
Find the physical location of the base Chakra at the root of the spine, opening downwards. Imagine this Chakra as a beautiful golden Rose bud, and then imagine the rosebud slowly unfolding and the petals opening out.
You can then move up the rest of the Chakra system and imagine the Chakra's opening in this way. See if you can feel any sensations as you work with your chakras in this way.

If you wish to close your energy centers down, then imagine the Golden Rose flower shrinking down into a tiny bud. Regular practice of this exercise will be very helpful.
Another way to work with the chakras is to run light through them. This helps to clean them and to energise and balance them all. To work with light to energise the Chakra's sit comfortably either on the floor with your spine straight or in a chair with you feet firmly on the ground.

Ground yourself into Mother Earth, and set up your protection.
Taking a few slow deep breaths into your lower abdomen. Relaxing gently, imagine a beautiful White or Gold light above your head. Feel the light entering your crown chakra, see if you can any sensations of this energy.

Imagine the light flowing from your crown Chakra into your third eye Chakra and radiating out from both the front and rear of this Chakra.

Then move the light slowly down into throat Chakra and feel the light radiating out of the front and back of your throat Chakra.
Move down to your heart Chakra feel the light radiating out of the front and back of your heart Chakra.
Then move the light down into your solar plexus Chakra and feel the light radiating out of the front and back of the solar plexus Chakra.
Then move the light into the naval Chakra and then feel the light radiating out of the front and back of the navel Chakra.
Moving the light down into your base chakra and moving down your grounding cord and into Mother Earth.

When you feel it's time to finish, imagine the light moving back up your grounding cord into the base chakra, then on up into your naval Chakra and imagine the naval Chakra closing down.

Imagine the light moving up into the solar plexus Chakra, and the solar plexus closing down.

Move the light up into your heart Chakra and slowly close this Chakra. The light moves up into throat Chakra and the throat Chakra slowly closes down.
Move the light into the third eye Chakra and imagine this Chakra closing down.
Then move the light back into your crown Chakra and feel this Chakra close, as the light moves on out of the top of head.

As well as well as doing the exercise by calling light down from above, you can also bring white light up from the center of the earth.
This method involves bringing light up through you're grounding cord into each of your chakra's and then back down again, closing each Chakra as the light moves down. Don't forget to ground yourself and check your protection when you have finished the meditation.

You can also concentrate on each of the Charka's separately in a meditation session.
For example if you feel you have a weakness in a certain Chakra, you can meditate on that Chakra either by running light through it, or by using that chakra's complimentary colour to calm or energise it. To do so is helpful if you can have some colours that relate to the Chakra sit in a meditative space grounded and protected and concentrate on the chosen colour.

If you feel you have a block with your solar plexus Chakra, find or imagine a yellow colour to energise it, or a violet colour to calm it.
To meditate with colours in this way imagine that you are surrounded by the chosen colour and see it as a fine mist. With every breath you take imagine you are breathing in this colour. When you have finished, imagine this mist turning back to white and breathe this in for a few minutes. Colours have a very strong effect on our energies and emotions, if at any time you feel any distress when doing colour breathing, just imagine the coloured mist changing to white and breathe this in for a few minutes to restore balance.

I hope you have found this Guide useful and informative. Taken from the booklet:-

A-Guide-to-the-Chakras-Protection-and-Grounding

Jules.

About the Author

Currently Living in Staffordshire and travelling when i can. I was drawn to Reiki in 2000, i had always been interested in Energy Work, Chi Kung, Meditation and Yoga. After i had my first Reiki attunement into the Usui Reiki system i got such good energetic feedback, it encouraged me to learn all i could. Since then i have been attuned to Teacher level in Usui Reiki, Tibetan Reiki, Seichem, Lightarian Reiki, Kundalini Reiki and the Egyptian Cartouche. Its a pleasure to give healing sessions, both in person and by distance whenever i can.

My other interests are :- Yoga, Meditation, Reading, Keeping Fit, Kettlebells, Qigong, Shaolin Arts, NLP, Hypnosis, Positive Thought, Graphics and Web Design, Relaxing, Gardening, Garden Design, Growing and Propagation of Garden Plants and Listening to all kinds of Music. Jules.